Showing posts with label smoothie. Show all posts
Showing posts with label smoothie. Show all posts

Friday, May 4, 2012

Pina Colada Smoothie

This is the perfect smoothie for hot summer days!

Pina Colada Smoothie

1/2 frozen banana
2 handfuls of frozen pineapple
1 Tablespoon vanilla protein powder (optional)
3/4 Cup coconut milk (you may need more if it doesn't blend)
2 big spoonfuls of yogurt









Thursday, May 3, 2012

Chocolate Peanut Butter Smoothie

I hate it when we are completely out of chocolate and I can't find any in our house. Typically we always have cocoa powder though. On a day when we had no chocolate, I came up with this wonderful smoothie. So here's the recipe to my smoothie of the day!

Chocolate Peanut Butter Smoothie

1 frozen banana (sometimes I add another half banana if the smoothie isn't thick enough)
A handful of ice
1/2 cup of almond milk (use more if it doesn't blend)
1 Tablespoon vanilla protein powder
1 Tablespoon cocoa powder
1 Tablespoon maple syrup (optional)
2 spoonfuls of plain or vanilla yogurt (I use greek or homemade yogurt)
2 spoonfuls of peanut butter











Wednesday, May 2, 2012

Coconut Mango Smoothie

For a week, I'm going to try to post a different smoothie recipe each day. I've been really enjoying making smoothies as the weather gets warm again. Today I made a coconut mango smoothie...it was wonderful.

Coconut Mango Smoothie
1 handful of frozen raspberries
about 1 cup of frozen mango chunks
1 handful of ice
about 1 cup of coconut milk (add more if it's not blending)
1 tablespoons of vanilla protein powder (optional)
2 spoonfuls of plain/vanilla yogurt (I used greek yogurt)

Blend away and enjoy!













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