Flourless Banana Peanut Butter Muffins

Yesterday I made these addicting banana peanut butter muffins. They have the same texture as normal muffins - just without the flour! These muffins are totally gluten-free and extremely yummy. You can find the recipe here: Recipe

This morning, I enjoyed one of these muffins with a cup of coffee!

Frozen Chocolate Banana

Here's one of my favorite summer treats! My cousin and I came up with the great idea of covering frozen bananas in chocolate and peanut butter. It's the perfect frozen treat and can be made in minutes. It's probably better for you then pigging out on ice cream sandwiches in the summer. I use all natural, low sugar peanut butter and dark chocolate to make it as healthy as I can.

Pina Colada Smoothie

This is the perfect smoothie for hot summer days!

Pina Colada Smoothie

1/2 frozen banana
2 handfuls of frozen pineapple
1 Tablespoon vanilla protein powder (optional)
3/4 Cup coconut milk (you may need more if it doesn't blend)
2 big spoonfuls of yogurt

Chocolate Peanut Butter Smoothie

I hate it when we are completely out of chocolate and I can't find any in our house. Typically we always have cocoa powder though. On a day when we had no chocolate, I came up with this wonderful smoothie. So here's the recipe to my smoothie of the day!

Chocolate Peanut Butter Smoothie

1 frozen banana (sometimes I add another half banana if the smoothie isn't thick enough)
A handful of ice
1/2 cup of almond milk (use more if it doesn't blend)
1 Tablespoon vanilla protein powder
1 Tablespoon cocoa powder
1 Tablespoon maple syrup (optional)
2 spoonfuls of plain or vanilla yogurt (I use greek or homemade yogurt)
2 spoonfuls of peanut butter